That regular glazed donut has 240 calories, which is fewer calories than the bagel. There are 320 calories in 1 bagel Dunkin' Cinnamon Raisin Bagel; click to get full nutrition facts and other serving sizes. Dietary Fiber: 5 grams. Mocha Swirl Iced Coffee with Cream (small) | 9. $5. Total Carbohydrates 64g 23%. Cholesterol 300 mg. Dunkin's sausage, egg, and cheese croissant sandwich has 720 calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,120mg sodium. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Before placing your order, please inform your server if a person in your party has a food allergy. Check Dunkin' Donuts menu with nutrition dunkin donuts plain bagel calories to see Dunkin' Donuts calories, carbs, fat, and protein. g. 8/67g left. Other Common Serving Sizes: Serving Size. Dunkin’ Donuts produces delicious oven-baked. While you may be tempted to skip. 37 gram carbohydrate net carbs, or 4 g gross carbs. You can also. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. Total Carbohydrates 34g 12%. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. Nutrition Facts Serving Size: Bagel Amount Per Serving Calories 380 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrates 63g 23% Dietary Fiber 8g 29% Sugars 8g Protein 15g Before placing your order, please inform your server if a person in your party has a food allergy. The multigrain option is often favored for its wholesome blend of grains and seeds, adding a delightful crunch to every bite. Common Food; Restaurants; Grocery; Calculators; Articles;. If a bagel sounds too good to be true, don't count on it to fit your daily eating plan. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Cholesterol 0mg 0%. Caramel Swirl Iced Coffee with Cream (small) | 9. Step 3. Sweet Black Pepper Snackin' Bacon. Track calories, carbs, fat, and 18 other key nutrients. Burger King Royal Crispy Chicken Wrap. Nutrition summary: 320. 00g Nutrition Facts - Similar. Get full nutrition facts and other common serving sizes of Sesame Bagel including 1 miniature and 1 oz. Multigrain Bagel: Toasted Bagel : view more bagels nutritional info: See Also: Optimum Nutrition 100% Egg Protein:A Panera Sprouted Grain Bagel Flat contains 180 calories, 2 grams of fat and 34 grams of carbohydrates. Total Carbs. INGREDIENTS Cold Brew Coffee: Steeped Arabica Coffee; Brown Sugar Cookie Flavored Syrup: Brown Sugar, Water, Invert Sugar, Molasses, Contains 2% or less of: Natural Flavor, Potassium Sorbate (Preservative); Cookie Butter Flavored Cold Foam: Nonfat Milk, Cane Sugar, Cream, Caramel 55. Consuming it provides over 30 percent of the daily recommended amount of fiber. additional nutritional information available upon request. There are 390 calories in 1 bagel twist of Dunkin' Donuts Cheddar Cheese Bagel Twist. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Dunkin Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping Calories. Trans Fat 0g. Nutrition Information Allergens Ingredients Restaurant. 18/67g left. Look, we know the bagels from the fast-food chain formerly known as Dunkin' Donuts aren't going to stand up to artisanal bagels in a side-by-side taste test. 70/67g left. Total Fat. Everything Bagel. Carbs. Multigrain Bagel: Onion Bagel: Bagel: Toasted Bagel: Cinnamon Raisin Bagels: Wheat Bagel : view more bagels nutritional info: See Also: Panera Bread Sesame Bagel:. 520/2300mg left. Protein: 12 grams. Burger King Strawberry Milk Shake. Multigrain Bagel. So, if you’re watching your calorie. Bagels Available in the following varieties*:Plain; Cinnamon Raisin; Multigrain; Sesame Seed; Everything. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole. Common Food; Restaurants; Grocery; Calculators; Articles;. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat. Dunkin' Multigrain Bagel. Personalized health review for Dunkin Donuts Multigrain Bagel: 350 calories, nutrition grade (C plus), problematic ingredients, and more. Restaurants. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. Calories % Daily Value* 11%. Multigrain brown sugar. H E B Multigrain Bagel Bagels At. 230 Cal. Cholesterol 300 mg. Before placing your order, please inform your server if a person in your party has a food allergy. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. g. Per 1 bagel: 260 calories, 0. Track macros, calories, and more with MyFitnessPal. They have coffee, donuts, tea and more! We’ve got the scoop on Dunkin’ Donuts carb count so you know exactly how many carbs you are intaking! If you’re always on the go and need more ideas. Costco Food Court Chicken Bake. Select an item to add to your meal. Fat 52 g. Toasted Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's Deli Multigrain Bagels: Toasted Cinnamon. According to a new study from Tufts University, ice cream is actually worse for you than a multigrain bagel on a nutrition scale of one to 100, with 100 being the most nutritious. Calorie Goal 1500 Cal. Both have 320 calories, and they contribute 7g and 8g fiber respectively. A plain bagel from Dunkin’ Donuts contains 280 calories, 2 grams of fat, 0 grams of trans fat, 12 grams of sugar, and 470 mg of sodium. 220 Cal. 5 g. This can vary depending on the type and size of the bagel that you choose – whole wheat or multigrain varieties may contain up to 330 calories, while those with added ingredients like raisins or blueberries can have up to 370 calories. Sodium 1390 mg. If. One packet of reduced-fat cream cheese tacks on 100 calories, 8 g of fat and 250There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. Related Bagels from Dunkin' Donuts:Check out our FAQs to see the most popular questions regarding nutrition, wellness and more. Snackin. 250 calories. Cals from Fat 27. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. $6. Fat. 910/2300mg left. A WEIGHT CHART AND JOURNAL To record your progress. The Middle: Doughnut. Most of those calories come from carbohydrates (52%). Chicken & Roasted Pepper Dunkin' Wrap. tells you how much a nutrient in a serving of food contributes to a daily diet. Dunkin' Poppy Seed Bagel. Calorie breakdown: 39% fat, 49% carbs, 12% protein. It contains 350 calories, 8 grams of fiber, and plenty of whole grains. Related Bagels from Dunkin' Donuts: Sesame Seed Bagel: Cinnamon Raisin Bagel: Multigrain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist : find more dunkin' donuts bagels products:Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. 0g 14% Sugars 6. Colorie Burn Time. More info. Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53. 380/2000Cal left. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Manhattan Bagels Nutritional Information Allergen Information. 5/67g left. English muffins provide less dietary fiber than bagels. Cholesterol 0mg 0%. Vegan as-is 🙂. 1 bagel (113g) Nutrition Facts. Throw in a plain bagel for an extra 20 milligrams, and there you go. Dietary Fiber 4g 14%. 5g 2%. Booyah. 1% Protein Total Fat Total Carbohydrate 460 cal. Fitness Goals: Heart Healthy. Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Multigrain Bagel including 1 miniature and 1 oz. Nutrition Information Allergens Ingredients Restaurant Info FAQ. Chicken & Roasted Pepper Dunkin' Wrap. Fat 60 g. 240 Cal. Molasses is a by-product of. The Healthiest Foods At Starbucks. 5 Bagel: Save 11. Just slather each side with some creamy goodness and enjoy with an order of crispy hash brown crowns! Have some savory hummus nearby when you order a toasted english muffin or multigrain thin. Most of those calories come from carbohydrates (84%). 00g Nutrition Facts - Similar White Cheddar Bagel Twist (Dunkin' Donuts)This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat. There are 350 calories in 1 bagel of Dunkin' Donuts Multigrain Bagel. Both the Chorizo & Egg Wrap and the Chicken & Roasted Pepper Wrap use a lavash wrap to hold all the ingredients together, creating. Chorizo & Egg Dunkin' Wrap. By comparison, at the Starbucks next door to the Dunkin’, the comparable Bacon, Sausage & Egg Wrap sells for $6. Get full nutrition facts for other dunkin donuts products and all your other favorite brands. Dietary Fiber. Related Bagels from Dunkin' Donuts:A Multigrain Bagel is a healthier choice than a donut, but it still contains 400 calories and 9 g of fat--before you add cream cheese. Superb 100% FREE calorie counter apps. Panera’s Ham, Egg, and Cheese Breakfast Power Sandwich. Other Common Serving Sizes:. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Potassium. Additionally, one bagel has 28% of your daily intake of dietary fiber and 13 grams of dunkin donuts multigrain bagel nutrition protein. 5/67g left. Green Bagel (for St. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Chicken & Roasted Pepper Dunkin' Wrap. Crack one of the eggs into a small bowl and fork whisk. Certain types may contain additional ingredients, such as herbs, spices, sugar, and dried fruit. Fitness Goals: Heart Healthy. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Bagel, Multigrain. 63g. Both Dunkin’ Donuts’ new Whole Wheat Bagel and new Multigrain Flatbread have earned the Basic. 18g. Dunkin: 340 Calories. -- Advertisement. Fitness Goals: Heart Healthy. Patrick’s Day) Forget four-leaf clovers and pots of gold; the real luck of the Irish can be found in Dunkin Donuts’ green bagel. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. 63g. 76: Sesame Bagel: 10. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Posted by on Monday, January 11, 2021 ·. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. Fat 52 g. Photo: Getty (2) Ice cream lovers, rejoice! A new study from Tufts University in Massachusetts suggests that ice cream is a healthier choice than a multigrain bagel and other foods like saltine. 1 Bagel. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Chicken & Roasted Pepper Dunkin' Wrap. 1140/2300mg left. 410/2000Cal left. 450/2000Cal left. Total Fat. Chorizo & Egg Dunkin' Wrap. Cut cream cheese into 8 equal pieces. A Dunkin Donuts Multigrain Bagel contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. Fitness Goals: Heart Healthy. 450/2300mg left. Carbs. 49%. fits your diet. Water. . Business, Economics, and Finance. 29. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). Cal. Today the average bagel is about 6 inches wide and about 350 calories. Fat: 3 grams. Related. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Dietary Fiber: 5 grams. Dunkin’ Donuts’ Multigrain Bagel is an overall healthy choice for a bagel. Multigrain Bagel. 1 bagel. Fitness Goals: Heart Healthy. 380 Cal: Multigrain Thin. Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). One plain medium-sized bagel – about 100 grams – has about 264 calories, in addition to the following: 11 grams of proteinMultigrain 1 Bagel 124 330 2. Calorie Goal 1590 Cal. n/a g. The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. 510. Nutrition Facts. Dunkin Donuts Omelet Bites. Start your food diary today! Toggle navigation. Protein. Plain Bagel. 50 g. Find on Amazon. 5/67g left. Beyond Sausage Sandwich (No Eggs or Cheese) Dunkin’ Donuts has vegan Beyond Sausage patties! These allow you to actually get a good serving of protein with your meal. Fat 49 g. Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. 9g and 44. Chicken & Roasted Pepper Dunkin' Wrap. Superb 100% FREE calorie counter apps. There are 100 calories in 1 serving of Dunkin' Garden Veggie Cream Cheese Spread. Courtney Ferreira, registered dietitian nutritionist, recommends Dunkin’s Wake Up wrap sandwich, a tortilla folded over with eggs, cheese, and bacon inside. View allergens, ingredients and nutritional information here. 55 Net Carbs Per Serving Add to Food Diary. 1 sandwich. Wake Up Wrap. contains peanuts and/or tree nuts vegetarian breakfast assortments bagels plain 280 cal everything 300 cal sesame 300 cal multigrain flat 180 cal chocolate chip 330 cal blueberry 300 calCheck out our FAQs to see the most popular questions regarding nutrition, wellness and more. Chicken & Roasted Pepper Dunkin' Wrap. Cold Brew with Cream and Sugar (medium) | 10. Sodium 620mg 27%. 17. Dunkin Donuts Sourdough Bagel. Protein. A high-fiber diet prevents constipation, promotes a healthy gut, and can help lower blood cholesterol and blood sugar. Log food: Dunkin' Powdered Donut. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Find calories, carbs, and nutritional contents for Egg on Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalHow many carbs are in a multigrain bagel from Dunkin Donuts? Calories 380(1590 kJ)Total Carbohydrate63 g21%Dietary Fiber8 g32%Sugars8 gProtein15 g9 more rows. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. How does this food fit into your daily goals? Calorie Goal 1530 Cal. Most of those calories come from carbohydrates (82%). 2 slices. Amount Per Serving; Calories from Fat 60 Calories 350 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0. 19. There are 500 calories in a Chicken, Egg & Cheese Bagel from Chick-fil-A. Calorie Breakdown. Main info: Multigrain Bagel Dunkin' Donuts 1 bagel 350 Calories 63 g 7 g 15 g 8 g 0 mg 0. Want to use it in a meal plan? Head to the diet generator and enter the number. Not too bad. These delicious bakery goodies hit the spot—any time of day. Name a better breakfast duo. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Protein. Plain Bagel. 2,000 calories a day is used for general nutrition advice. 380 Calories. Fat 49. Soft and chewy, these freshly baked bagels come in some of your favorite varieties. 500/2000Cal left. Dunkin' Nutrition Facts and Calories. Superb 100% FREE calorie counter apps. Amount Per Serving. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. To help bagel lovers ring in the New Year, Dunkin’ Donuts has also rolled out a new Whole Wheat Bagel. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Cholesterol 0mg 0%. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Step 5. 84: Oat Bran Bagel: 11. There are 520 calories in 1 order of Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. Superb 100% FREE calorie counter apps. Fat 49. Still, much of wheat's healthy plant nutrients never make it back into the final refined. 5 grams of fat, 0 grams of trans fat, 23 grams of sugar, and 520 mg of sodium. Total Carbohydrates 67g 24%. Amount Per Serving. 00g 23% Dietary Fiber 4. 277. A Multigrain Bagel from Dunkin’ Donuts contains 350 calories. Two bagels with cream cheese spread for $4. CryptoScrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Bacon Egg and Cheese on A Multigrain Bagel. Chicken & Roasted Pepper Dunkin' Wrap. 1 large. How many calories are in a bagel with cream cheese at. 260/2000Cal left. Sandwiches and Wraps. Fat 54 g. There are 300 calories in 1 bagel Dunkin' Plain Bagel; click to get full nutrition facts and other serving sizes. Total Fat. Find calories, carbs, and nutritional contents for Bacon Egg and Cheese on A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPal. Start Your Day Right With Bagels And Cream Cheese Dunkin. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 1360 mg. Fitness Goals: Heart Healthy. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content. How many calories are in one glazed donut? 220. Brown Sugar Oat Iced Latte. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. Dunkin Donuts Omelet Bites. The company makes its multi-grain bagels with sunflower seeds, flax seeds, millet, oats, wheat bran, barley, and sesame seeds. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Sausage Egg and Cheese, no bread (370 calories, 33g fat, 3g carbs, 16g protein) Bacon Egg + Cheese Bagel, no bread (220 calories, 17g fat, 3g carbs, 13g protein)According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. Honey Dew Donuts has hundreds of delicious menu items waiting just for you! In fact, we never stop thinking about “what’s next” so that we always have something tasty and new for our wonderful and valued customers. 1 Large. 1 bagel (95g) Nutrition Facts. $5. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. There are 339 calories in 1 large Multigrain Bagel. Sodium 1750 mg. Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Raisin Bagel from Dunkin Donuts. Sugars 7g. Log food:. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. There are 272 calories in 1 regular Multigrain Bagel. Calcium 60mg. Blog. Sodium 510mg 22%. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Other User Submitted Calorie Info Matching: Dunkin Donuts Multi Grain Bagel Dunkin Donuts Multi-Grain Bagel, 1 Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14gYes, Dunkin‘s bagels are generally healthy and provide a moderate amount of calories (320 calories) alongside other nutrients like protein and minerals. 49. Panera Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat. Explore Dunkin Donuts Bagel Calorie with all the useful information below including suggestions, reviews, top brands, and related recipes,. TIP: You could reduce your calorie intake by 170 calories by choosing the Egg. TIP: You could reduce your calorie intake by 30 calories by. Total Carbs. Cholesterol 260 mg. Chorizo & Egg Dunkin' Wrap. Superb 100% FREE calorie counter apps. 1g. 7g. To burn the 320 calories in a Cinnamon Raisin Bagel, you would have to run for 28 minutes or walk for 46 minutes. 8g. Fat. 3g net carbs, 1. Nutrition Facts. Calories 470. 7g. Trans Fat 0g. Calorie Goal 1550 Cal. 1g. Sodium 620mg 27%. 68: Wheat Bagel: 10. 22/67g left. 4. 32/67g left. 500/2000Cal left. Use your Uber account to order delivery from Dunkin' (1617 W Tennessee St) in Tallahassee. It looked. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Bagel With Cream Cheese contains 25 grams of total carbs, 24 grams net carbs, 8 grams of fat, 5 grams protein, and 190 calories in one package. After refining, manufacturers add nutrients, like vitamin B and iron, back to the "enriched" bagels. Find your preference!Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. If. 0429. 380. 89 each at our nearest Dunkin’ location in Chicago. 0410. 3 grams of total carbs, 47 grams of net carbs, 15 grams of fat, 13 grams of protein, and 38 grams of sodium. Fat 49 g. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. This bagel also includes whole grain wheat and millet, and ground flax seeds with no high fructose corn syrup, no artificial flavors, preservatives or dyes. Dunkin' Donuts Nutrition Dunkin' Donuts Menu Nutrition Facts Multigrain Bagel Serving Size: 1 Bagel. 380 Cal. 5 grams of fiber. Start losing weight the healthy way with easy to use apps, online tools and support. 99. 1140/2300mg left. carbs 264g. While it has 350 calories and. 910/2300mg left. While it is true that bagels have less sugar (3g in opposition to 9g), they do have more carbohydrates (71g in opposition to 20g). Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Content continues below --. Calcium. 13/67g left. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. Fat. Even without a topping, this bagel has an impressive 15. 00g | Carbs: 63. 18/67g left.